Staying healthy and well: free virtual series for seniors continues

Posted On Thursday January 07, 2021

The City of Waterloo fall online wellness event, “Staying healthy and well: a virtual series for seniors” was a huge success, and continues in 2021. The free weekly series covers a wide range of interests and topics to encourage good mental and physical health in our community’s seniors. The fall series had 279 participants viewing topics and interacting online.

The weekly topics, including movement meditation, healthy brains, cooking, trivia, and wellness through nature, are open to residents 55+, and all adults and caregivers.

The series runs weekly on Wednesdays, from 1:00 to 2:00 p.m:

January 13         Gentle Movement Meditation

January 20         Boost your Brain Fitness

January 27         Cooking for One

February 3         Chocolate: From Treasure to Treat

February 10       Boost your Brain Fitness

February 17       Terrific Trivia

February 24       The lighter side of gardening

All sessions are hosted via Zoom video conferencing, and require preregistration through Eventbrite. Learn more about each session and find the registration links on our event page.

 

-30-

 

Media contact:

Cari Van Niekerk
Manager, Corporate Communications
cari.vanniekerk@waterloo.ca